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Matériel obligatoire et recommandé
Summary of Melanie Greenberg, Ph.D.'s The Stress-Proof Brain
Éditeur : Everest Media LLC
ISBN numérique ePub: 9781669397113
Parution : 2022
Catégorisation :
Livres numériques /
Autre /
Autre /
Autre.
Formats disponibles
| Format | Qté. disp. | Prix* | Commander |
|---|---|---|---|
| Numérique ePub Protection filigrane*** |
Illimité | Prix : 3,99 $ |
*Les prix sont en dollars canadien. Taxes et frais de livraison en sus.
***Ce produit est protégé en vertu des droits d'auteurs.
Description
Please note: This is a companion version & not the original book. Sample Book Insights: #1 Stress is a part of life, and it?s here to stay. You can?t avoid it, but you can learn to cope with it. The skills you?ll learn in this book will help you manage stress more effectively so that life stressors become manageable challenges rather than insurmountable threats. #2 Your stress response was designed to help you survive immediate threats. When you use a system designed for acute, life-threatening stress over a long period, it can create wear and tear on your mind and body. #3 Your brain has the ability to change and grow new neurons, which explains why your childhood environment can affect your response to stress decades later. #4 The emotions of fear and anger are created by your body?s physiological stress response, combined with your perception of the situation as a threat. When your amygdala perceives a threat, it initiates fight or flight mode.
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