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Summary of Brett Blumenthal's 52 Small Changes
Éditeur : Everest Media LLC
ISBN numérique ePub: 9781669354123
Parution : 2022
Catégorisation :
Livres numériques /
Autre /
Autre /
Autre.
Formats disponibles
| Format | Qté. disp. | Prix* | Commander |
|---|---|---|---|
| Numérique ePub Protection filigrane*** |
Illimité | Prix : 3,99 $ |
*Les prix sont en dollars canadien. Taxes et frais de livraison en sus.
***Ce produit est protégé en vertu des droits d'auteurs.
Description
Please note: This is a companion version & not the original book. Sample Book Insights: #1 The 52 Small Changes Program is designed to help you make small yet meaningful changes that will ultimately lead to a happier, healthier lifestyle. By the end of a year, you?ll have mastered 52 changes that will ultimately lead to a happier, healthier you. #2 A healthy lifestyle requires more than just eating a healthy diet and being active. It requires that you address several aspects of life. For example, Diane was a new mom, worked full-time, and had little time for herself. Her health problems were the result of an imbalance in her life. #3 The 52 Small Changes Program takes a holistic approach to health and happiness. Over the next 52 weeks, you?ll address areas of diet and nutrition, fitness and prevention, mental well-being, and green living. #4 After completing the 52-week program, you?ll feel happier and healthier than you do today. You?ll feel more energetic, and you?ll be more knowledgeable about what it takes to be healthy.
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