0
item
Total :
0,00 $
Magasiner par secteur
Matériel obligatoire et recommandé
Summary of Dr. Jill Weber's Be Calm
Éditeur : Everest Media LLC
ISBN numérique ePub: 9781669349167
Parution : 2022
Catégorisation :
Livres numériques /
Autre /
Autre /
Autre.
Formats disponibles
| Format | Qté. disp. | Prix* | Commander |
|---|---|---|---|
| Numérique ePub Protection filigrane*** |
Illimité | Prix : 3,99 $ |
*Les prix sont en dollars canadien. Taxes et frais de livraison en sus.
***Ce produit est protégé en vertu des droits d'auteurs.
Description
Please note: This is a companion version & not the original book. Sample Book Insights: #1 There are three main paths to change: feelings, behavior, and thoughts. You can start with any corner of the triangle to effect change. If you?re trying to change your feelings, you can start with the first corner: emotional changes. #2 When we avoid or push away our emotions, we become more anxious. This self-defeating process is a learned habit that makes us feel even more anxious as it continues to reinforce anxious thoughts and anxiety-driven behavior. #3 When you?re feeling strong emotions, finding a way to express those feelings can help you move through them. Talking about your feelings with someone you trust can help you feel better understood, and it can help you move past your emotions. #4 As you explore your feelings, write down the emotions that seem to come up for you the most. Record one or two of these primary emotions. This isn?t a writing test so don?t worry about your writing style or punctuation.
Du même auteur...
| Livre papier | 1 | Prix : 3,99 $ |
Summary of Claudia Zeisberger, Michael Prahl & Bowen White's Mastering Private Equity
Éditeur : Everest Media LLC
ISBN : 9781669348146
Parution : 2022
| Livre papier | 1 | Prix : 3,99 $ |
Summary of David Cameron Gikandi & Bob Doyle's A Happy Pocket Full of Money
Éditeur : Everest Media LLC
ISBN : 9781669347507
Parution : 2022
| Livre papier | 1 | Prix : 3,99 $ |
Summary of David Wiedemer, Robert A. Wiedemer & Cindy S. Spitzer's Aftershock
Éditeur : Everest Media LLC
ISBN : 9781669347552
Parution : 2022