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Summary of Eric Westman & Amy Berger's End Your Carb Confusion
Éditeur : Everest Media LLC
ISBN numérique ePub: 9781669351009
Parution : 2022
Catégorisation :
Livres numériques /
Autre /
Autre /
Autre.
Formats disponibles
| Format | Qté. disp. | Prix* | Commander |
|---|---|---|---|
| Numérique ePub Protection filigrane*** |
Illimité | Prix : 3,99 $ |
*Les prix sont en dollars canadien. Taxes et frais de livraison en sus.
***Ce produit est protégé en vertu des droits d'auteurs.
Description
Please note: This is a companion version & not the original book. Sample Book Insights: #1 The problems many people face these days come on slowly. They develop over years, and you don?t even notice they?re happening until they?re out of control. #2 The very foods we?ve been told to eat for years-carbohydrate-rich foods-don?t give us the nutrients we need to feel full, nor do they keep us from feeling hungry. They just don?t work. #3 The laws of thermodynamics, which state that a system is only ever open or closed, are not valid in the human body. An open system is the human body, and the number of calories in a given food is meaningless. What is important is what those calories are used for. #4 The notion of calories is flawed, so instead of relying on them, we should rely on the general rule that fat provides 9 calories per gram, and carbohydrates and protein each provide 4 calories per gram. Thus, 1 gram of fat provides more than double the calories of 1 gram of either carbohydrate or protein.
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